Shoulder Season Counseling Coaching and Consulting
About
Hello, I’m Ted R Bost, III LCPC
As a therapist, I understand that we all go through “shoulder seasons”—times when things feel uncertain or off. I’m here to provide support and clarity as you navigate life changes.
You may feel stuck or unfulfilled despite your achievements. Together, we’ll find a way to move forward with purpose and clarity.
Services
Individual Therapy
I provide individual telehealth therapy to help you explore your thoughts, emotions, and experiences in a safe, supportive space. Together, we’ll work through challenges, gain insight, and develop strategies to improve your well-being.
Couples Therapy
In couples therapy, I help partners navigate challenges and strengthen their connection. Together, we’ll explore communication patterns, resolve conflicts, and deepen understanding to rebuild trust and intimacy. Sessions are telehealth.
Disconnected and/or Struggling Pre-Adolescents and Teenagers
Achieving positive outcomes in therapy with kids always requires parental engagement and an adjustment of the family system. Use the contact form below for a free consultation with your questions because kids require an individualized approach. Sessions are telehealth and I may meet in a neutral space with local families.
Parent Coaching
Parent coaching is a strengths-based, solution-focused process designed to support you in navigating parenting challenges, building confidence, and enhancing your relationship with your child. Common topics include behavior management, communication strategies, parenting neurodivergent children (e.g., ADHD), managing anxiety and depression in the home, attachment dynamics, and navigating substance use or risky behaviors.
FAQs
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Accepted Insurance:
Aetna- Idaho/Utah
Anthem EAP- Bank Of America- Utah
Blue Cross of Idaho
BC/BS of Massachussetts
Cigna- Idaho/Utah
Carelon- Idaho/Utah
Independance Blue Cross of Pennsylvania- Utah
Regence Blue Shield of Idaho
Quest Behavioral Health- Idaho/Utah
Also:
Redside Foundation
III-A Idaho
TCTI- Blaine Co First Responders
Other Community Based Mental Health Programs.
I can provide a superbill for out of network providers.
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New Client Diagnostic Eval/Treatment Planning-$220
50 Min Individual Session- $180
30 Min Individual Session- $100
50 Min Couples/Family- $200
90 Min Couples/Family- $250
3 Session Parent Coaching Package (50 Min Session)- $500
6 Session Parent Coaching Package (50 Min Session)- $900
50 Min Parent Coaching- $200
Pre-Adolescent/Teenager- Above Rates Apply. Parents may need to participate for the best outcomes- Call for a free consultation.
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I meet with clients in person and via telehealth.
The first session is an initial assessment where we discuss your goals for therapy. Weekly sessions are helpful during the first 4-6 weeks. At anytime you may adjust your schedule and goals.
An initial commitment of 3-6 months is best for consistency, growth, and reflection. Ultimately, it is up to you, how long you wish to stay in therapy.
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I have worked with clients from all over the world with a myriad of life experiences including: anxiety, trauma, depression, ADHD, attachment concerns, bipolar, adjustment disorders, neurodiversity, disruptive mood dysregulation disorder, intermittent explosive disorder, anger, grief and loss, divorce, adoption, men’s issues, substance use, technology addiction, isolation and withdrawal, and many others. My number one goal is to be helpful.
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I am licensed to practice therapy in Idaho and Utah.
Idaho: Licensed Clinical Professional Counselor-LCPC-10397
Utah: Clinical Mental Health Counselor- 14204015-6004
Contact
